The earlier an eating disorder is detected, the better the chances of recovery are. In fact, research shows that early identification and treatment result in a quicker recovery, greater reduction in symptoms/health complications and improve the likelihood of long-term recovery while avoiding relapse. If left untreated, however, eating disorders can become less receptive to treatment and become much more severe (Becker, Franko, Nussbaum, & Herzog, 2004; Fichter, Quadflieg, & Hedlund, 2006). While only a doctor or other treatment professional can diagnose an eating disorder, there are certain warning signs that you can be aware of in order to start treatment as soon as possible. In this blog post, we will talk about the most common warning signs we see and what to do if you/a loved one may need help. These warning signs vary depending on the type of eating disorder and are not always obvious.
In a society that is obsessed with weight loss and dieting, the very behaviors that constitute disordered eating have not only been normalized, but horrifyingly promoted as well. Since disordered eating is a precursor for eating disorders, it therefore makes it a lot harder to identify eating disorder warning signs.
Diet culture teaches us that our body size is a direct reflection of our worth. That weight gain is bad while losing weight is good. That thinness equals health, wellness and worth, and therefore we should all pursue weight loss at all cost.. This ideology is maintained by the diet culture industry (a 72 billion dollars business!!) which continues to promote incredibly restrictive diets (e.g. Keto, Whole30, Paleo, Intermittent fasting, etc.) and perpetuate the thin ideal
That said, with diet culture putting emphasis on weight loss and body size, individuals are more likely to turn to disordered eating in an attempt to fit the mold. According to the National Eating Disorders Association, 35% of “normal dieters” progress to pathological dieting and 20-25% of those individuals will go on to develop an eating disorder.
While individuals with eating disorders exhibit disordered eating, not all disordered eaters have an eating disorder. The difference is in the frequency and severity of the behaviors, as well as the distress these behaviors cause. (to learn more about the difference, visit this post: https://thebalancedpractice.com/2020/02/28/eatingdisordersanddisorderedeating/.)
And no matter if you receive a diagnosis or not, your experience is valid and you deserve to seek support.
Eating disorders are complex and go far beyond food and weight but they can begin with the diet culture lies that are embedded in our society. We’ve therefore listed some warning signs that can be a pretty good indication of an eating disorder. It is important to bear in mind however that a person does not necessarily need to have all these signs and symptoms at the same time and that this list is not intended as a checklist.
If needed, please refer to the following blog post for a refresher on what eating disorders are: https://thebalancedpractice.com/2021/01/29/eatingdisorders/
It is important to note that weight is not the only nor the most important indicator when it comes to identifying eating disorders. In fact, as you can see with the warning signs listed above, eating disorders can be characterized by not only physical but psychological and behavioural/social attributes. Additionally, there are certain eating disorder stereotypes surrounding weight that need to be dispelled for e.g. individuals with eating disorders are underweight/thin. As you may or may not know, this is not necessarily true as eating disorders affect people of all body sizes and weights. Appearances are not everything, and solely focusing on weight can make you miss an underlying issue.
Moreover, we wanted to do a quick section on these eating disorders as they tend to differ quite a bit from the main groups (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). The following warning signs are categorized by eating disorders.
Eating disorders can affect people of all shapes, sizes, body weights, genders, ages, and cultures. Warning signs are not always obvious and so it is important to not overlook someone who does not necessarily fit the stereotypical image of a person with an eating disorder. Oftentimes, individuals with an eating disorder will continue these behaviours despite severe personal and potentially life-threatening health consequences.
If you’ve identified eating disorder warning signs in yourself or in a loved one, we strongly urge you to seek professional help. Eating disorder treatments typically involve a multidisciplinary approach which will address the medical, psychological, and nutritional aspects of the illness. To learn more about the Balanced Practice’s treatment approach, you can refer to this page: https://thebalancedpractice.com/2022/01/03/approach/
👉🏼 Another key component to eating disorder recovery and treatment is the involvement of family and support systems as these people know the patient best and play a pivotal role in helping them follow through with treatment recommendations at home.
That said, while eating disorders are complex, with the right approach, recovery is possible.
What can I do?Get support for your ED and contact us for information!
The Balanced Practice is a team of health care providers specialized in eating disorder outpatient treatment, disordered eating and intuitive eating. Our mission is to help folks heal their relationship with food and their bodies so they can live happily outside of diet culture!
We strive to provide evidence-based counselling to support you, or your loved one, in achieving full recovery. Schedule a connection call now.
Written By Kristina Haddad, dietetic intern
Revised by Marie-Pier Pitre-D’Iorio, RD, B.Sc.Psychology
Founder of The Balanced Practice
Becker, Anne & Franko, Debra & Nussbaum, Karin & Herzog, David. (2004). Secondary prevention for eating disorders: The impact of education, screening, and referral in a college-based screening program. The International Journal of Eating disorders. 36. 157-62. 10.1002/eat.20023.
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