ADHD & Neurodivergence

Welcome to The Balanced Practice, where we embrace and celebrate neurodiversity! Let’s start by debunking the idea that being neurodivergent is a weakness – this is completely false! Your neurodivergence can actually be your superpower. At The Balanced Practice, we are dedicated to providing compassionate, affirming, and personalized support for individuals navigating ASD, ADHD, and other forms of neurodivergence and embracing their neurodivergent identities.

Neurodivergence is an umbrella term encompassing a range of neurodevelopmental variations, including ADHD, autism, dyslexia, and more. Neurodivergent individuals often possess unique strengths and perspectives, challenging traditional norms and contributing to diverse ways of thinking and operating.

ADHD is estimated to affect around 5-10% of children and adolescents worldwide, with a significant number continuing to experience symptoms into adulthood.

ADHD is a neurodevelopmental disorder that has 3 different subtypes:

• Impulsive/Hyperactive type.
• Inattentive and distractible type.
• Combined type.

Historically, ADHD has been underdiagnosed in girls and women. Recent research is shedding light on the unique presentation of ADHD in females, highlighting the need for gender-informed diagnosis and treatment.

We know that neurodivergent folks are more prone to mental health challenges, such as anxiety, depression, burnout and eating disorders. This is why getting proper support is extremely important for overall health.

• “ADHD is just a lack of discipline”: ADHD is a neurobiological condition, not a result of laziness or lack of discipline.
• “Neurodivergent folks are less smart or less able”. Absolutely not. Neurodivergence refers to a brain that functions differently than a typical brain and is not a reflection of intelligence or ability. This leads to difficulties in our society because our society is designed for neurotypical folks but NOT because there is something wrong with being neurodivergent. Breaking the neurotypical standards of success and allowing space for folks to explore their own uniqueness and ability is important for personal fulfillment and happiness.

• “ADHD only affects children”: ADHD often persists into adulthood, impacting various aspects of life, including work, relationships, and overall well-being. Due to misinformation about ADHD and its presentation many folks only get diagnosed in adulthood. This is particularly true for women.
• “All neurodivergent individuals are the same”: Neurodivergence is diverse and encompasses a range of conditions that are all on a spectrum. Each individual’s experience is unique, and personalized support is key.
• “Medication is the only solution”: While medication can be a helpful part of a treatment plan, holistic interventions, including nutrition counselling,  therapy, and lifestyle adjustments, are essential for comprehensive support.

At The Balanced Practice, we believe in a providing affirming nutrition counselling to support neurodivergent folks in accessing the support they need. Our approach is evidence based, lived experience informed, inclusive and person centered.

Neurotypical approaches to care may not be best suited for you. As unique as your neurospicy brain is and how you experience your life, we believe in a personalized approach to your nutrition.

The relationship between nutrition and neurodivergence is clear. As much as nutrition can impact the brain, neurodivergent folks may experience eating and food very differently. Understand your landscape and experience is at the heart of our intervention.

Nutrition counselling for ADHD and neurodivergence at The Balanced Practice is offered by Registered Dietitians (RD). The first step is to have a nutrition assessment. In this 75-minute session, your RD will get to know you, understand your personal goals and start building a roadmap to get you there. In this session, your support person is more than welcome to join in if it feels right to you!

After this session, you will connect with your RD regularly for follow-up sessions where you will continue to work towards your treatment goals together.

No need to mask or show up differently than how you are. Our goal is to provide a safe and affirming place for you to land and empower you to understand your brain & body’s needs and develop a healthy relationship with food that empowers you to live your fullest life

Your RD will combine nutrition science, food psychology and body image work  to guide you through recovery.

At The Balanced Practice, we believe in celebrating the diversity of neurodivergent experiences. Our team is committed to providing personalized and compassionate support for individuals with ADHD, ASD, and neurodivergence. Take the first step towards understanding, acceptance, and empowerment by reaching out to us today. Your neurodivergent journey matters, and we’re here to guide you towards a balanced and fulfilling life.