About The Balanced Practice

When your relationship with food, your body or your mind is challenging, life becomes challenging.
It makes sense because:

• You absolutely need food to survive.
• You have to live in your body every day.
• Your mind shapes your experiences.

Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help!

We are a team of registered Dietitians, Psychotherapists and Social Workers who specialize in food relationships, body image and mindset work. Combining our expertise in nutrition and psychology we help our clients recover from disordered eating, eating disorders and improve their overall health and well-being.

You will LOVE working with our team if:

• You want to feel seen, heard & understood in a judgement-free environment.
• You want to be an active partner in your care and collaborate with your team to create a personalized treatment plan.

• You don’t want another diet because you know that dieting will not solve your problems.
• Your values align with our anti-diet, weight inclusive, sexuality and gender affirming, and trauma informed approach
• You want to work with down-to-earth providers who have lived experience walking a similar path and who truly get what you’re going through.

We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.

• We specialize in disordered eating and eating disorder care
• We work from an anti-diet and weight inclusive lens
• Our treatment methods are always client centered and collaborative
• Our practice is evidence based and lived experience informed
• We use a multidisciplinary approach to care