Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode. As I was preparing for […]
February 22, 2023
Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel […]
February 15, 2023
Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body. Today I would like to talk about self-love. I think it is a big and important topic. It comes […]
February 8, 2023
Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st! How are we feeling entering the second month of 2023? Oftentimes, as we come to the second month of the year, the high of January, has ended and it can be a really hard time. […]
February 1, 2023
Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful now that we are almost done with the first month of 2023. This time of year can be really difficult for so many reasons. It is still cold and dark. We are all coming down from the hype of the holidays. […]
January 25, 2023
Welcome to The Balanced Dietitian Podcast! Today is an awesome episode because I am talking with Trudi, a graduate of the Balanced Program. Today she is sharing her story with us. In this episode, we discuss: [03:53] Trudi’s relationship to food and body before the program Trudi dieted pretty much her whole life from the […]
January 18, 2023
Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach. In this episode, […]
January 11, 2023
Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year […]
January 4, 2023
Welcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the holidays. Every year when we […]
