November 13, 2023
Introduction: In the past, eating disorders have stereotypically been seen as a disorder that primarily affects “cisgendered, heterosexual, middle-upper class...
October 9, 2023
Introduction: Exercise has many well-documented health benefits – mentally, physically, and socially. Physical activity can improve your muscular, cardiovascular, and...
September 25, 2023
Eating disorders are complex mental illnesses that severely impact the person’s health (mentally, physically, socially, … really all aspects of...
September 11, 2023
By: Olivia Kuhlmann, RD, MPH, CDE Reviewed By: Marie-Pier Pitre D’Iorio, RD, B.Sc. Psychology If COVID-19 taught us anything, it’s...
July 18, 2023
Introduction: In recent years, the concept of medical fatphobia and weight-stigma has gained attention and raised concerns about the way...
July 11, 2023
Introduction Recovery from disordered eating and eating disorders is a complex and challenging journey that requires resilience, determination, and support....
July 4, 2023
Introduction In a world where fitness often emphasizes extreme workouts and pushing through pain, there exists a movement practice that...
June 27, 2023
Introduction Summertime is a season many of us look forward to, with its warm weather and enjoyable outdoor activities. However,...
June 22, 2023
Eating is a simple yet very complex and nuanced behaviour. Eating is not simply a matter of being either an...
June 14, 2023
Shopping can often be a bumpy ride, especially for those who are working on healing their relationship with food and...
June 8, 2023
Introduction: Welcome to The Balanced Practice Blog, where we explore the intersection fo nutrition science, food relationships, body image, and...
May 31, 2023
Welcome back to the Balanced Dietitian podcast. Happy last day of May! How are we feeling, my friends? Today, on...
May 18, 2023
Hey everyone. Welcome back to the Balanced Dietitian podcast. I hope that you are doing so wonderful today! We are...
May 10, 2023
Hey everybody. Welcome back to the Balanced Dietician podcast. How are we feeling today? I’ve been feeling good the last...
May 3, 2023
Welcome back to the Balanced Dietitian Podcast; The place where we talk about all things, food, body, mind, and the...
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
