Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach. In this episode, […]
January 11, 2023
Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year […]
January 4, 2023
Welcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the holidays. Every year when we […]
December 21, 2022
Welcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the holidays again […]
December 14, 2022
Welcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed. So much has happened […]
December 7, 2022
Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode. Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like […]
November 30, 2022
Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, […]
November 23, 2022
Welcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of […]
November 16, 2022
Welcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful. Today we are going to talk about […]
