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Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more.  I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach.  In this episode, […]

Creating Health-Promoting Habits & Behaviors with Jenna Waite

January 11, 2023

Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year […]

Setting Goals for 2023

January 4, 2023

Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope you are having a wonderful and calm time where you get to connect with yourself or maybe it is a busy time. At the end of the day, I just hope that you are doing […]

Taking Time to Reflect on 2022

December 28, 2022

Welcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the holidays.  Every year when we […]

Enjoying the Holidays without Guilt

December 21, 2022

Welcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the holidays again […]

Detaching Our Self Worth from Our Body Image with Summer Innanen

December 14, 2022

Welcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed.  So much has happened […]

3 Big Mistakes we are Making with Binge Eating

December 7, 2022

Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode.  Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like […]

 Breaking Up with Diet Culture with Toni Marinucci

November 30, 2022

Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, […]

Everything You Need to Know About Intuitive Eating

November 23, 2022

Welcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of […]

All About Hormones with Helena Ezzeldin

November 16, 2022

Welcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful.  Today we are going to talk about […]

How Movement and Exercise Fit Into Our Healing Journey 

November 9, 2022