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Hey everyone. Welcome back to the Balanced Dietitian podcast. I hope that you are doing so wonderful today!  We are already at the end of May! Can you believe it? It was my birthday last week and I actually ended up taking the week off because that’s the person that I am. I like to […]

Nutrition Foundation

May 18, 2023

Hey everybody. Welcome back to the Balanced Dietician podcast. How are we feeling today? I’ve been feeling good the last few weeks. I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person. It’s really interesting because when […]

Body Image Work

May 10, 2023

Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.  How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first […]

How to Stop Boredom Eating

April 19, 2023

Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.  I am starting to feel a big shift in my energy now that winter is starting to come to a close. Back in November, I shared how much of a negative impact the winter months have on me […]

Diet Culture vs. Wellness Culture 

March 23, 2023

Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week.  This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in […]

REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom

March 15, 2023

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba.  Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we […]

Are You Actually Overeating?

March 8, 2023

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.  Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition […]

The Impact of Nutrition 

March 1, 2023

Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode.  As I was preparing for […]

What You Need to Know About Body Changes

February 22, 2023

Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel […]

Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us

February 15, 2023

Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body.  Today I would like to talk about self-love. I think it is a big and important topic. It comes […]

The Truth About Self-Love

February 8, 2023