Hey everyone. Welcome back to the Balanced Dietitian podcast. I hope that you are doing so wonderful today!  We are already at the end of May! Can you believe it? It was my birthday last week and I actually ended up taking the week off because that’s the person that I am. I like to […]

Hey everybody. Welcome back to the Balanced Dietician podcast. How are we feeling today? I’ve been feeling good the last few weeks. I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person. It’s really interesting because when […]

Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.  How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first […]

Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.  I am starting to feel a big shift in my energy now that winter is starting to come to a close. Back in November, I shared how much of a negative impact the winter months have on me […]

Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week.  This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in […]

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba.  Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we […]

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.  Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition […]

Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode.  As I was preparing for […]

Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel […]

Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body.  Today I would like to talk about self-love. I think it is a big and important topic. It comes […]