Hey everybody. Welcome back to the Balanced Dietician podcast. How are we feeling today? I’ve been feeling good the last few weeks. I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person. It’s really interesting because when […]
Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first […]
Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week. This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in […]
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month. Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition […]
Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode. As I was preparing for […]
Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel […]
Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body. Today I would like to talk about self-love. I think it is a big and important topic. It comes […]