At The Balanced Practice, all our courses are created from an anti-diet, weight-inclusive approach. We strive to provide the latest evidence in easy-to-digest content you can apply in your everyday life.
Already Bought a Course? You Can Access it Here.
This self-paced course released over 10 days will support you in becoming an intuitive eater. This course will review intuitive eating principles and give you tangible tips to become more intuitive with your eating!
If you are an emotional eater, you do not want to sit on this one! In this course, we review what emotional eating is, WHY you engage in emotional eating, discover your own triggers, and learn to manage emotions with kindness.
Healing From the Inside Out is a course designed to support your gut and your recovery. Learn how digestion is impacted by EDs, and explore practical tools to ease symptoms, improve gut health, and reconnect with your body. 💜
When a loved one is navigating an eating disorder, it can be hard to know how to help—or even where to begin.
That’s why we created this Family Support Course—a comprehensive program designed to empower families and caregivers with the knowledge, tools, and community they need to support their loved one’s recovery journey with compassion and confidence.
Brave Beginnings is a gentle, self-paced course designed to support you in the in-between—the space between asking for help and starting treatment. If you’re waiting for care or feeling unsure about where to begin, this course offers a compassionate foundation. You’ll receive practical tools to reduce harm, stabilize your day-to-day, and prepare emotionally for the recovery journey ahead. With guidance from our team at The Balanced Practice, you’ll explore mindset shifts, create safety plans, and learn what to expect from treatment—so that when you’re ready (or when your spot opens up), you feel more supported, more grounded, and less alone. No pressure. No perfection. Just a brave beginning.
Note: These courses do not replace one-on-one service or a group program. If you need more support:
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
Low Cost Therapy Spaces Available with TBP's Student Therapist
