When you are working on your health and your relationship to food/body it can feel scary and sometimes daunting. We get it.
When working with us, you can expect to be heard, cared for and supported. We are so excited to be on this journey with you.
We believe in a comprehensive approach that involves your mental and physical health.
You can expect to:
have a support team who truly understands and cares for you.
work with our team for severals months. This is not a quick fix, we are here to support you.
be empowered in your own care. We will listen to you and individualize everything for you.
We work from an anti-diet, weight-inclusive, gender & sexuality affirming and trauma informed approach to give you the best care possible. All our services are evidence based.
FOOD - BODY - MIND
This is all about you and getting to know you. In this first session, you will connect with a Registered Dietitian who will assess your current and past eating behaviours, medical history, food environment, intolerances, activity levels, stress, sleep patterns, etc. From there, the Registered Dietitian will develop a plan to support you.
Change takes time. You will be supported and guided by your Registered Dietitian along the way. Your Registered Dietitian will make sure the recovery plan is successful and will help you overcome any obstacles or barriers.
We know that therapy can feel awkward. But it doesn't have to be! Therapy is an important part of healing. In this first session, you will connect with a Registered Psychotherapist who will assess medical history, medication, current coping skills, etc. From there, the Registered Psychotherapist will develop a plan to support you.
Change takes time. You will be supported and guided by your therapist along the way. Your therapist will make sure the recovery plan is successful and will help you overcome any obstacles or barriers.
We have the knowledge and experience to fully support you in this journey.
We know that working on your relationship with food and your body is so important. We are here to support in a compassionate and non-judgemental way.
Our approach is weight inclusive, sexuality & gender affirming, trauma-informed and anti diet culture.
Our services are weight neutral which means that we do not use weight as a measure of success. We work from a weight inclusive standpoint and will work on your relationship to food and body and achieve goals regardless of weight. Some people lose weight, some remain the same and some gain weight. This depends where your body needs to be!
This will depend on your individual needs and goals. For eating disorders or disordered recovery, the average time is 6-8 months. For intuitive eating or building sustainable habits, the average is 3-6 months. The care plan will be created with your needs and capacity in mind.
As a registered dietitians and psychotherapists all information, personal and medical, shared with us will be kept confidential unless you consent to sharing information with 3rd party health professionals.
This is what we specialize in! We are here to support you through full recovery. We can support you from a nutrition and therapy standpoint. Our team works together to provide you the best care.
We can still support you. Unfortunately there are many barriers to getting a diagnosis and whether are not you have been diagnosed, your experience is valid and we are here to support. You do not need to wait to get help.
Although we work a lot with folx with eating disorders, we also LOVE to support folx who are looking to work on their food and body relationship from an anti diet perspective. We can work through emotional eating, intuitive eating, chronic illnesses and sports nutrition.
Yes! All of our clinicians are trained with kids, teens and adults. When working with kids, we use a family based approach to get parents or caregivers involved.
Yes! We can work with couples as well. In terms of booking, you can book under 1 person’s account and specify in notes that this will be for the couple. Each session with a couple is the price of appointment + $50.
At this time, we do not directly take insurance. However, many insurance companies cover dietetic services as well as psychotherapy. Please speak to your insurance company to find out more about this.