Stop Dieting & Start Living?

Women just like you are letting go of diets, food rules and restrictions. They are finally able to live and eat freely. You can do it too! 

Are you ready to

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You have been on many diets over the years to try to change the way your body looks 
 
Some diets might have been "successful" but it never lasts. After every diet, you feel worse than when you started
 
You spend so much time thinking about food. It's exhausting
  
You don't trust yourself around food because it feels like you will lose control and won't be able to stop

You feel guilty when you eat "unhealthy foods"

You wish you didn't like how food tastes because it would make it easier to restrict


You know diets don't work
but you don't know how else to eat..

You don't like how your body looks. You feel uncomfortable and it feels like you don't belong in it.
 
You feel ashamed of your body and blame yourself for getting to this point. You feel the need to hide your body. 
 
You tend to compare yourself to others which only makes you feel worse.

You stop yourself from going on vacation or social outings because of the way you feel in your body.

You are emotionally exhausted... 

And then, there's your body...

If you feel any of that,
you probably don't want to keep living this way...

Feel good in your body!

Nourish your body without thinking about food all the time 

Eat without guilt or shame!

Feel comfortable around food and feel in control.

Feel confident in your body and take the space you deserve.




You want to...

You want to be happy and healthy.

Stop spending all your time and energy worrying about food and your body.

Stop dieting and setting deadlines to reach your "ideal" weight.

Stop letting the fear of gaining weight control your life.

Just enjoy food without any guilt or shame. Let food be food.

Be in control around food and know how to nourish your body without restrictions.

Be confident in the body you are in today.

Stop body shaming yourself and wishing your body to be different.

Trust your body and trust yourself.

Free your mind to follow your purpose, connect with others and build the life you want.

Stop putting your life on hold and start living.




What if you could...

I have a solution for you!

COMMUNITY

Supportive

COACHING CALLS

Weekly

EATING
METHOD

Guilt Free

HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

what's included

The Balanced Program

Have access to the 4 part proven method to heal your relationship with food and your body for good!

 It includes workbooks, resources and tools to help you implement the learnings.

Every week, we will meet for 60 minutes for live coaching call! You can presubmit questions or show up live! All sessions will be recorded for you to rewatch.

When you choose to make peace with food and your body, you are going against the grain. This is why being part of a community of women going through the same journey  is essential to support this change!

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This 6-month program is designed by a qualified health professional using the latest evidence based information and tools. It is not a DIY program- you will be guided and supported along the way.

How To Reject The Diet Culture & Regain Power.

Understanding Your Body - what does your body actually need?

Thinking Traps – what thought patterns are keeping you stuck?

How To Start Healing Your Body Image

Emotional Eating

Understanding Your Cravings

Food As Self-Care - how to nourish your body without restrictions.

And so much more...

You will learn about

You deserve food freedom.
You deserve to love & trust your body.

Marie-Pier always had a passion to teach and help others. She started her journey in psychology, graduating with B.Sc. Psychology and continued her studies in nutrition to become a Registered Dietitian.

Her interest to help others heal their relationship with food and their bodies came from her own struggles. After graduating from her first bachelor's, Marie-Pier develop an eating disorder. She is no stranger to fearing foods, feeling out of control and hating her body. After battling her ED for several years, Marie-Pier recovered and found her new passion... help others heal their relationship with food and their bodies, so they too can start living freely.

During recovery journey, Marie-Pier found that there was a huge gap between nutrition counselling and psychology.

Marie-Pier started her private practice to fill this gap. Since then, Marie-Pier has helped hundreds of women give up dieting and finally make peace with food and their bodies.

She is an expert in her field and quickly became overbooked.It became apparent that more people needed her help and a community to support one another.

This is why she created this online program. To support and guide women through the process of healing their relationship with food and their bodies and provide a community of like-minded women.

Marie-Pier is someone who truly knows how it feels to be in your shoes and will help and support you on your journey.

Registered Dietitian,
B.Sc. Psychology

Meet Marie-Pier

“I highly recommend The Balanced Program to anyone that has struggled with yoyo dieting. Never realized that there was such a psychological issue that related to my ongoing binging to dieting relationship with food for the past 10 years. I finally can eat freely without regret and judgement towards myself. Her caring and positive attitude towards dealing with my food disorder has been eye opening. She is an absolute ray of sunshine!”

What past participants have said

"I finally can eat freely without regret and judgement towards myself"

Meet Vanessa

Meet Carley

“Marie-Pier is amazing and unlike any dietitian I have ever encountered before! She genuinely understands the struggles we go through and is there to provide valuable insight, sound nutritional advice (that is actually evidence-based!) and friendly words of encouragement. One of the reasons she is unique is that she offers long term plans that support you over a period of several months, during which she helps you track patterns in attitudes, thoughts and behaviours. I believe this is really the most helpful element of her service as it gives me confidence that the changes I’m making are more likely to be sustainable long term.I can't say enough good things about her as a professional- she is truly great at what she does!”​

"it gives me confidence that the changes I’m making are more likely to be sustainable long term"

"I wanted to reach out and say thank you thank you thank you. Thank you for having such a great program. I’m so grateful I get to be part of this journey. Because of this program and working on myself and the challenges you give me. I haven’t thought of compensating after I’ve eaten foods that were previously risky to me. It’s been over a month since I felt true guilt around food and I feel so free and not exhausted by the thought of planning food. Thank you for all the support you give. I appreciate my opportunity to be part of the program."

"I haven’t thought of compensating after I’ve eaten foods that were previously risky to me. It’s been over a month since I felt true guilt around food and I feel so free and not exhausted by the thought of planning food."

What a breath of fresh air, a dietitian who understands that the relationship we have with our food is complex and sometimes painful. This program has unequivocally changed my life by addressing my relationship with my body and with food. Marie Pier is gentle, understanding and will forever be part of my thoughts. Thanks to her, I rediscovered the taste and pleasure of nourishing my body well and loving it, as it is. She will make you work but totally worth it.

Listen to podcast interviews with past participants

Jessica's Story

Carley's Story

Sam's Story

Vanessa's Story

Joanne's Story

Nina's Story

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Are you ready

TO MAKE PEACE WITH FOOD & YOUR BODY AND RECLAIM YOUR LIFE?

This program offers you a proven system, guidance and support. You will be part of a tribe of people just like you, ready to ditch the diets and live            

freely!

You have given enough time, money and energy to diets.

You deserve to have food freedom & trust your body.

You are entitled to live a life without shame or guilt.

Why join now?

You have given enough time, money and energy to diets.
You deserve to have food freedom & trust your body.
You are entitled to live a life without shame or guilt.

The Guilt Free Eating Method
Workbooks, Tools & Resources
Fail Free System
Weekly Live Coaching Calls (with replay available)
Private Community Support
On-going Support & Guidance

HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

The Balanced Program

JOIN NOW

The Guilt Free Eating Method
Workbooks, Tools & Resources
Fail Free System
Weekly Live Coaching Calls (with replay available)
Private Community Support
On-going Support & Guidance

JOIN NOW

This is not a quick fix or DIY program. We are committed to support you for 6 months.

Price Breakdown

As a Health Professional with 2 university degrees (Nutrition + Psychology), everything you will learned is evidenced based and has been tested!  I have the expertise to guide you on this journey!

You have access to 60 minute weekly meetings. (Total of 26 sessions!) Typical clinical rates for meetings are $150/hr.

A supportive and respectful community of women where you can feel heard, cared for, supported and loved. We show up in the community multiple times a week to support you!
 

This program has so much support built in. You are not going through this alone. 

The program is dynamic. It changes and evolves as you do! I am always working on improving and adding new content to best support you.

This is not just another program... this is a  complete LIFE CHANGE that can lead to food freedom, body confidence, self love, self esteem and so much growth!

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i've got some answers for you

Frequently Asked Questions

What do the weekly group meetings look like?

The meetings will be in the form of live Q&A calls. These calls will be recorded and posted for you to watch again later or if you were unable to attend that meeting. You can either ask questions live on the call or send questions in advance that will be answered on the call. There will be an option for you to remain anonymous on the call by not using names or video. There is also no pressure to share or participate, you can just come to listen. These calls are there to support you and to give you information along the way.

HOW MUCH TIME DO I HAVE TO GO THROUGH THE PROGRAM?

The program is designed to take 6 months to complete. This time frame ensures you have time to go through all the modules and have at least one month at the end to get all the support you need while implementing everything you have learned. There is an estimated schedule that would be useful for you to follow, but we get it, life happens. In the end, the speed you go to is your choice and we will be there to support you along the way.

WILL MY INFORMATION BE KEPT CONFIDENTIAL?

As a registered dietitian all information, personal and medical, shared with me will be kept confidential unless you want me to discuss it with a 3rd party.

WILL I LOSE WEIGHT ON THIS PROGRAM?

This program is weight neutral: it is not intended for weight loss. The program is designed to help heal your relationship with food and your body, we will focus on mindset and healthy behaviours. You may lose weight on the program, but you may also remain the same. The purpose of this program is not focused on weight.

WHAT IF I HAVE AN EATING DISORDER?

This program is not meant for people currently struggling with an eating disorder. If you are struggling with an eating disorder, please contact me directly so we can work on this one on one.

IS THIS PROGRAM COVERED BY INSURANCE?

At this time, we do not directly take insurance. However, many insurance companies that cover dietetics will cover part of this program. Please speak to your insurance company to find out more about this. Please let me know if your company offers coverage, in which case I can write a letter to them as needed.

DO I HAVE TO PAY FOR THE ONLINE PROGRAM IN FULL OR IS THERE POSSIBILITY OF INSTALMENTS?

There are 2 options for payments: pay in full or monthly payments. If you choose the route of monthly payments, these payments will be spread over 6 months (length of the program).

 I'm ready to sign up!

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