Blog

Body image issues is something we often associate with eating disorders and disordered eating. Although, many folks with ED have...

Let’s talk more about why your role as a parent is so important through your child’s full recovery from an...

Did you know there is a connection between gut health and eating disorders? Yup! Actually, a study in 2005 reported...

*TRIGGER WARNING* This post may contain content that is difficult or triggering for folx undergoing eating disorder recovery. If you...

Seeing your loved one suffer from an eating disorder is not easy, whether it be your child, your partner, your...

Happy New Year!  As we are beginning a new year, we thought it was the perfect occasion to re-introducing ourselves,...

Guilt Free and Holidays….. Can these words coexist? Although the holidays can be really fun and enjoyable, I remember a...

There is a lot of evidence that suggest the imperative use of therapy in eating disorder recovery. Eating disorders are a...

There is so much stigma around substance use. When we hear that term, our minds refer to what we have...

Okay, so I’ve talked about this a lot in the past, and every time that I bring up, I get...

There is a strong intersection between diabetes, diet culture and disordered eating behaviours. People are taught to think that there...

As we enter the month of November, we enter a phase in our seasonal cycle. Days are shorter, we spend...

We have been sold this idea that food a struggle. That there are some people who struggle with it and...

If you are in the midst of your healing journey, or maybe you’re in the contemplation phase, it’s normal that...

Today, we are going to explore the intersection between dance and diet culture. As most artistic sports, the pressure imposed...