Blog

This is a relatively short blog post, to introduce ways that we can better understand the guilt and shame we...

For a long time now, diabetes has been an illness used as a scare tactic to support “healthy” behaviours. With...

Before I start: It’s important that I clarify that I am not someone who lives in a larger body. I...

Yoga is a spiritual practice that was created to train the body and the mind to self-observe (2012). This practice...

Have you heard, at one point in your lifetime, that gluten is bad for you? Or that you should avoid...

People living with PCOS are often targeted by the dieting industry and they receive many conflicting messages on what they...

I often hear people talk about how food freedom isn’t achievable for them and how they’ve tried it in the...

Every disability is different. Just like anything, everyone’s story and lived experiences will be different from one another. Not everyone...

We’ve probably all heard at some point in our lives that carbohydrates (carbs) are bad right? They have been demonized...

A lot of people approach movement as a primary way to control or to change their weight. Diet culture has...

Going away on vacation is meant to disconnect, relax and recharge from our crazy hectic lives. There’s always a picture...

It’s not uncommon for moms to feel intense pressure to “get their body back” immediately after giving birth. Or honestly,...

“You must have vegetables at every meal, every day”… Myth or Fact?! This is something that I hear my clients...

Perfectionism is a term that is often thrown around when we talk about disordered eating and body image. We may...

Let’s talk about weight bias, weight, stigma, and weight discrimination. This is a topic that often comes up with my...