July 2, 2021
If you have been following me for a while, you may have noticed that I use the term Diet Culture...
January 29, 2021
In the past few years, the prevalence of eating disorders in Canada has been increasing every year. And a global...
August 11, 2020
Trigger warning: *The term obesity will be used in this article as defined by the document being reviewed. The views...
May 21, 2020
Ah food cravings! Most of us get them and a lot of us hate them! Food cravings have been demonized...
April 29, 2020
The World Health Organization (WHO) has defined mental health as “a state of well-being in which the individual realizes his...
April 22, 2020
The Health At Every Size® approach has been gaining popularity with many health professionals as a way to step away...
April 15, 2020
Healing our body image is HARD work! It may seem impossible at times. Or you may be thinking: only when...
April 8, 2020
The gut microbiome has been a hot topic in the last 10 years and many studies on the subject are...
February 28, 2020
** If you or someone you know, is struggling with an ED please reach out for help. This article is...
February 11, 2020
**If you or someone you know, is struggling with an ED please reach out for help. This article is meant...
February 4, 2020
January is over and for a lot of people so are their fad diets. And this may be the BEST...
October 1, 2019
In this article, we will discuss something we all experience at one point or another…STRESS! Nowadays, we tend to be...
September 17, 2019
In the last 15 years, there has been a huge increase in scientific research related to the gut microbiome. Even...
January 29, 2019
Have you ever tried dieting and restricting all “bad” foods in order to lose weight but were unsuccessful? Or ended...
September 25, 2018
Probiotics are a hot topic right now! They have a good reputation for improving gut health and reducing symptoms of...
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
