We believe that your relationship with food and with your body are the two most important relationships in your life. You have to eat everyday, multiple times per day AND you have to live in your body. When these relationships are challenging, everything in our life is impacted.
We use a food-body-mind approach to support you in taking care of your physical and mental health. Together, we will rediscover the joy of food and let go of guilt, shame, and restrictions. You will learn new skills to heal your relationship with food and your body, and gain confidence in making food choices that are right for you.
We believe in a personalized and client centered approach. This means that we offer different services in order to meet you where you're at and provide you with the appropriate level of support to reach your goals. All of our services focus on helping you improve your relationship with food and your body.
Based on where you are on the eating spectrum, here are the services that may be best for you:
We believe in an anti diet, weight inclusivity and collaborative approach. We work from a HAES®, Intuitive Eating® and trauma informed lens.
Les services de diététistes sont également disponible en français.
We work with individuals of all genders/sexes.
We work with teenagers and adults.
We work with couples and families.
Marie-Pier is one of the most positive and compassionate individuals I have ever met. She takes a very realistic and non- restrictive approach to nutrition that leads to a sustainable lifestyle. She truly cares about her clients and will work hard for them so they can achieve positive lifestyle milestones. She also has a fitness background so she understands the healthy balance between nutrition and fitness. I highly recommend Marie-Pier’s services
MP has been helping my daughter. She was diagnosed with anorexia in January. In the 6 months that MP has been seeing her, we have seen HUGE changes in our daughter's relationship with food and how she sees herself. MP is always available to answer questions or guide us. Our daughter is eating again and her health and state of mind have both improved. In tandem with our daughter's psychologist, things have moved forward and our happy and healthy daughter is coming back! I don't know where we would be if we had not stumbled upon MP....I could not ask for anyone better. Our daughter truly sees her as a mentor, a friend and most importantly an integral part if her recovery! Thanks MP!!
Marie-Pier is knowledgeable and professional. She makes me feel very welcome and at ease as we talk about my nutrition. Marie-Pier helps balance my diet and set goals for myself, she is easy to work with and I feel as if she truly cares about my health. If you are looking for someone to assist you in a healthier lifestyle, I would recommend The Balanced Dietitian.
It has a been a very beneficial and stress free experience. The program and nature of our sessions is exactly what I was hoping to gain when I started, and I am looking forward to finally breaking up with dieting. i do not have enough good things to say. Highly Recommend!
Our services are weight neutral which means that we do not use weight as a measure of success. We work from a weight inclusive standpoint and will work on your relationship to food and body and achieve goals regardless of weight. Some people lose weight, some remain the same and some gain weight. This depends where your body needs to be!
This will depend on your individual needs and goals. For eating disorders or disordered recovery, the average time is 6-8 months. For intuitive eating or building sustainable habits, the average is 3-6 months. The care plan will be created with your needs and capacity in mind.
As a registered dietitians and psychotherapists all information, personal and medical, shared with us will be kept confidential unless you consent to sharing information with 3rd party health professionals.
This is what we specialize in! We are here to support you through full recovery. We can support you from a nutrition and therapy standpoint. Our team works together to provide you the best care.
We can still support you. Unfortunately there are many barriers to getting a diagnosis and whether are not you have been diagnosed, your experience is valid and we are here to support. You do not need to wait to get help.
Although we work a lot with folx with eating disorders, we also LOVE to support folx who are looking to work on their food and body relationship from an anti diet perspective. We can work through emotional eating, intuitive eating, chronic illnesses and sports nutrition.
Yes! All of our clinicians are trained with kids, teens and adults. When working with kids, we use a family based approach to get parents or caregivers involved.
Yes! We can work with couples as well. In terms of booking, you can book under 1 person’s account and specify in notes that this will be for the couple. Each session with a couple is the price of appointment + $50.
At this time, we do not directly take insurance. However, many insurance companies cover dietetic services as well as psychotherapy. Please speak to your insurance company to find out more about this.