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Introduction: Exercise has many well-documented health benefits – mentally, physically, and socially. Physical activity can improve your muscular, cardiovascular, and bone health. It can also improve your mood, body image, self-esteem and helps to lower your stress levels [1].  And, for many, physical activity can become a harmful component of the eating disorder and be […]

Navigating Physical Activity in Eating Disorder Recovery

October 9, 2023