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Introduction: Exercise has many well-documented health benefits – mentally, physically, and socially. Physical activity can improve your muscular, cardiovascular, and bone health. It can also improve your mood, body image, self-esteem and helps to lower your stress levels [1].  And, for many, physical activity can become a harmful component of the eating disorder and be […]

Navigating Physical Activity in Eating Disorder Recovery

October 9, 2023

Introduction In a world where fitness often emphasizes extreme workouts and pushing through pain, there exists a movement practice that takes a different approach—one that focuses on mindful movement and body connection. In this blog post, we will delve into what mindful movement is and explore the profound advantages it brings to our physical and […]

Mindful Movement: Discovering a New Approach to Exercise

July 4, 2023