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Introduction: Welcome to The Balanced Practice Blog, where we explore the intersection fo nutrition science, food relationships, body image and all things eating disorders. Today, we delve into a topic that often arises in conversations around health and nutrition: sugar. While sugar has been demonized by diet culture over the last decade, it’s important to […]

Debunking Sugar: Can sugar be part of your plate?

June 8, 2023

Sugar cubes